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Performance Mentoring
Program Design Phase 1 + Phase 2
Morgentliche Routine von Montag-Freitag (14:27)
Progressionen Morning Routine (3:01)
Warm Up & Restoration Strategies
Warm Up or Restoration Options (16:41)
Cool Down Options Restoration Options (17:35)
Movement Based Restoration (11:25)
Fascia Release Restoration (9:45)
Restoration Circuit (Adress WEAK links) (4:21)
Improving Your Squat/Restoration Lower Body Squat (7:45)
Restoration - Skill - Cardio Phase 2
Phase 2 Plan und Übungen (21:30)
Skill Specific Ballistics
Skill KB Hardstyle Ballistics (27:38)
Performance Mentoring Start 25.07.23
25.07.23 Online Kick-Off (57:58)
Live Teaching 06.08.23 - Übungen, Ableitungen, Korrekturen und Handlungsempfehlungen (56:56)
Rite of Passage Modifikation Plan 1 (4:27)
Online Call 15.08.23 (67:04)
HSSP Nutrition zu Plan 2 11.09.2023
Carb Cycling (6:07)
Online Call 26.09.23 - HSSP & Planumstellung + wichtige Prinzipien (75:18)
Phase 3 5x5
5x5 Plan und Prinzipien (6:14)
Nächste Welle -> Rep-Range wird erhöht
Release and Return to Activity (14:16)
Phase 4 Double Kettlebell complex
Program Design & Periodisierung
25.07.23 Online Kick-Off
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